KELLOGG'S, EGGO, Waffles, Cinnamon Toast

per 100 gram

Water29.6g
Energy325.0kcal
Energy1360.0kJ
Protein5.5g
Total lipid (fat)11.9g
Carbohydrate, by difference49.5g
Fiber, total dietary1.4g
Sugars, total18.2g
Calcium, Ca272.0mg
Iron, Fe6.8mg
Magnesium, Mg15.0mg
Phosphorus, P277.0mg
Potassium, K76.0mg
Sodium, Na524.0mg
Zinc, Zn0.4mg
Thiamin0.49mg
Riboflavin0.55mg
Niacin6.5mg
Vitamin B-60.65mg
Folate, total75.0??g
Vitamin B-122.3??g
Vitamin A, RAE489.0??g
Vitamin A, IU1630.0IU
Vitamin E (alpha-tocopherol)0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D2.0IU
Fatty acids, total saturated3.4g
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated4.6g
Fatty acids, total trans0.2g
Cholesterol22.0mg